Packages and Intensives
A focused container for clients who want more momentum than traditional weekly therapy.
Focused therapy packages designed for depth, momentum, and support
If you are looking for a defined container for healing, these intensives offer a clear timeframe, a cohesive structure, and a more concentrated pace than traditional weekly therapy.
Depth Therapy Intensive
$1,000 | 5–6 weeks
A focused psychotherapy container for clients who want to go deeper than traditional weekly therapy.
Includes:
8 psychotherapy sessions (50 minutes each)
Optional somatic grounding at the beginning of sessions
One written depth-psychology formulation or reflective summary
This package may be a good fit if you are:
A therapist, academic, creative, or professional seeking focused inner work
Navigating identity shifts, burnout, or existential questions
Interested in meaning-making, patterns, and psychological insight
Inquire About the Depth Therapy Intensive
Yoga Therapy and Nervous System Support
$1,000 | 6–8 weeks
A body-centered approach focused on regulation, resilience, and restoring a sense of safety in the nervous system.
Includes:
6 yoga therapy sessions (60 minutes each)
2 psychotherapy sessions (50 minutes each) to contextualize patterns and experiences
A personalized home practice and recommendations
This package may be a good fit if you are:
Experiencing chronic stress, anxiety, or somatic symptoms
Recovering from burnout or overwhelm
Seeking therapeutic support that prioritizes embodiment and pacing
Inquire About Yoga Therapy and Nervous System SupportNot sure which is right?
Depth Therapy Intensive is psychotherapy-forward and may be the best fit if you want focused insight, meaning-making, and pattern work.
Yoga Therapy and Nervous System Support is body-centered and may be the best fit if you want regulation tools, pacing, and nervous system resilience supported through personalized practice.
If you are unsure which option fits your needs, we can discuss this during an initial consultation.
Important Notes
Psychotherapy and yoga therapy are distinct services with different scopes of practice.
Yoga therapy is not psychotherapy and does not replace mental health treatment.
Packages must be used within the agreed-upon timeframe (typically 8–12 weeks).
Packages are non-refundable once begun, with humane exceptions considered on a case-by-case basis.
Is a Package Right for You?
Packages are ideal for clients who:
Want a defined container for healing
Prefer continuity and momentum
Are ready to engage actively in the therapeutic process
If you’re unsure which option fits your needs, we can discuss this during an initial consultation.